Healthy, chef-prepared meals made fresh in Orlando and delivered straight to your door.
Spend less time planning, shopping, and cooking, and more time enjoying food that fits your life.
Life gets busy, but eating well shouldn’t have to feel complicated.
Mindful Meals prepares fresh, balanced meals each week so you can spend less time in the kitchen and more time doing what matters.
From busy professionals and families to fitness-focused customers and anyone looking for a more convenient way to eat well, our meals are made to fit naturally into your routine.
Fresh ingredients, thoughtful portions, and real food prepared locally in Orlando.
Start your week with a fresh selection of chef-prepared meals, balanced options, and rotating seasonal flavors.
4 Main Meal Selections
Vegetarian alternatives available
Refresh the rest of your week with a new lineup of freshly prepared meals made locally in Orlando.
4 Main Meal Selections
Vegetarian alternatives available
1.) Baked Chicken Breast in Broccoli-Cheddar Cheese Sauce over Wild Rice, Roasted Broccoli and Cauliflower Florets (GF)
Calories 495 Total Fat 14g Protein 44g
Total Carbs 46g Fiber 5.5g Net Carbs 40.5g
Vegetarian Substitute: Grilled Portobello Mushroom
2.) Lean Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Calories 570 Total Fat 25g Protein 36g
Total Carbs 47g Fiber 12g Net Carbs 35g
Vegetarian Substitute: Plant-Based “Meat”balls
3.) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Calories 415 Total Fat 10.5g Protein 25g
Total Carbs 47g Fiber 8g Net Carbs 38g
Vegetarian Substitute: Sautéed Diced Tofu
4.) Grilled Chicken Parmesan in Marinara Sauce, Spaghetti Noodles, Mozzarella Cheese, Fresh Sautéed Spinach
Calories 570 Total Fat 22.5g Protein 52.5g
Total Carbs 36g Fiber 5.5g Net Carbs 30.5g
Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce
1.) Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage, Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)
Calories 465 Total Fat 8.5g Protein 40.5g
Total Carbs 51g Fiber 7g Net Carbs 44g
Vegetarian Substitute: Homestyle Plant-Based “Meatballs
2.) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Harvest Vegetable Blend with Roasted Sweet Potatoes, Cauliflowers and Brussel Sprouts (GF)
Calories 405 Total Fat 16.5g Protein 37g
Total Carbs 23g Fiber 5g Net Carbs 18g
Vegetarian Substitute: Vegetable Pancakes
3.) Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley
Calories 500 Total Fat 20g Protein 36g
Total Carbs 43g Fiber 7.5g Net Carbs 35.5g
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce
4.) French Onion Chicken Breast, Sautéed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Garlic Mashed Potatoes, Sautéed Spinach (GF)
Calories 455 Total Fat 16g Protein 49g
Total Carbs 27.5g Fiber 5g Net Carbs 22.5g
Vegetarian Substitute: Grilled Portobello Mushroom
Monday Delivery
1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)
Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g
Wednesday Delivery
1) Cinnamon Pancake Stack with Slow-Cooked Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g
Protein and vegetable-focused options for customers looking to significantly reduce carbohydrates.
Lower-carbohydrate selections with additional focus on protein and vegetables.
Plant-based alternatives and vegetarian selections available throughout the menu.
We pride ourselves on custom orders. Want no onions? No Carb meals? Just contact us!
Browse the available weekly menu, select your meals through our online ordering platform, choose an available delivery or pickup option, and we take care of the preparation.
Yes. Our menu rotates regularly so you can enjoy different meals and flavors from week to week.
Yes. Nutritional information is provided for available meals to help you make informed choices. Every packaged meal has an individual label with Calorie and Macro information.
Yes. Our menu includes different meal styles, including vegetarian options. Availability may vary depending on the weekly menu.
Mindful Meals serves Orlando and surrounding Central Florida communities. Available delivery and pickup options are shown during ordering.
